No, that’s OK. Do you have any whole wheat bread?

不，这很好。这里有包吗?

I made it with whole wheat, unsweetened almond milk and grape-seed oil.

我用的是粉、无糖杏仁奶和葡萄籽油。

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有营养的食物的组成部分，比如、和其他谷物。

Brown rice, whole wheat bread, all those are better options 'cause your body takes longer to digest them.

糙米，包，这些都是更好的选择，因为你的身体需要更长的时间来消化它们。

Hi, how's it going? I'll take a medium tea and a toasted whole wheat bagel with vegetable spread.

嗨，最近怎么样？我要一杯中杯茶和一个夹有蔬菜的烤百吉饼。

It's just whole wheat flour, water, salt.

它只是粉、水、盐。

It is my whole wheat pancakes with bruleed bananas.

这是我的煎饼配焦糖香蕉。

With lettuce and swiss on whole wheat.

上放生菜和芝士。

Yeah, I'll have the egg salad on whole wheat.

好了 我要鸡。

Lacking food, people had to buy whole meal and whole wheat from a wholesaler.

因缺乏食物，人们不得不从批发商那里买粗粉和粉。

You'll need 250 grams of whole wheat flour, preferably stone ground, and 250 grams of any other flour.

你需要 250 克粉（最好是石磨粉）和 250 克其他粉。

I baked a lot of white bread, whole wheat bread, 60% whole wheat bread, rye bread, sour dough, Italian bread, French bread. So mostly I did breads.

我会做白包、包、比例达到60%的包、黑包、酸包、意式包和法式包。基本上我主要负责做包。

For breakfast this morning, he served us whole wheat pancakes that sank to the bottom of my stomach like the Titanic going down.

今天早上的早餐，他为我们提供了煎饼，它就像沉没的泰坦尼克号一样沉入我的胃底。

And then one day we both ordered sandwiches from the same place and he got my lettuce and tomato on whole wheat, which, of course, he was allergic to.

然后有一天，我们都点了同一家店的三明治，他拿了我的生菜番茄三明治，当然他对麸皮过敏。

To the mashed banana, I'm going to add in the rest of the muffin ingredients: whole wheat flour, cinnamon, baking powder, salt, milk, and maple syrup.

对于捣碎的香蕉，我要添加其余的松饼成分：粉、肉桂、泡打粉、盐、牛奶和枫糖浆。

But it'll have… it'll be very… it won't be dense; it'll be as airy as we can make it, but it'll be a whole wheat roll, 100% whole wheat.

但是它会有… … 它会非常… … 它不会很稠密； 它会尽可能通风， 但它会是卷， 100% 。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用的植物部分的广义术语，但是我们的身体无法吸收，你会在比如包和蔬菜中发现它(膳食纤维)。

Anyway, we're going to make breakfast today, including whole wheat bread, a smoothie called Tiger's Milk, and green chili with garlic and oil that we'll serve with fried eggs.

不管怎样，我们今天要做早餐，包括包、一种叫做虎奶的冰，还有蒜和油的青辣椒， 我们将与煎鸡一起食用。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can’t digest, and you’ll find it in things like whole wheat breads and vegetables.

膳食纤维是我们吃的植物部分的广义术语，但我们的身体无法消化， 您会在包和蔬菜等食物中找到它。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

我只是要量出一杯又四分之一杯粉，然后是半茶匙小苏打，还有一杯红糖， 我们稍微冷却的棕色黄油。